CHRISTINE STINES- Fatloss After 40 on Instagram: "here’s the truth: ✨ If you want to lose body fat, feel full, and actually balance your hormones—your breakfast has to change. ✨ surviving on coffee and a protein bar? Not it😂 What you eat first thing in the morning sets the tone for your blood sugar, cravings, and energy all day long. 💥 That’s why I started prioritizing fiber + protein (with fat) at breakfast—and everything changed. (Not just one or the other—BOTH. ALL. That’s the game-changer.

Christine Brown Woolley on Instagram: "Is your garden overflowing with tomatoes yet? 🍅 I got to can salsa the other day and it turned out SO good! Here’s the recipe I used (and yes, I doubled it!) 🌶️ ✨ Homemade Canned Salsa ✨ • 8 cups chopped tomatoes (about 6 lbs) • 2 ½ cups chopped onion • 1 ½ cups chopped green pepper • ½ cup chopped jalapeños (seeds out for mild, leave some in for spice!) • 6 cloves garlic, minced • 2 tsp cumin • 2 tsp black pepper • ⅛ cup salt • ⅓ cup sugar • 1 cup apple