NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
8 months ago
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Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
The Optimum Performance Training Model | NASM
2:28
The Optimum Performance Training Model | NASM
Sep 21, 2018
nasm.org
The NASM Certified Personal Trainer Certification (http://www.nasm.org/become-a-personal...) and Specializations are developed with NASM's exclusive Optimum Performance Training (OPT™) model, the industry's first comprehensive training system based on scientific, evidence-based research. It takes the guesswork out of program design and helps you produce consistent and remarkable results for your clients. The OPT model was developed to concurrently improve all functional abilities, including flex
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FacebookNational Academy of Sports Medicine (NASM)
The NASM Optimum Performance Training (OPT) Model - Explained
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The OPT Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, and deep dives into the three different types of plyometrics. Did you hear? The most trusted name in fitness is now the most trusted name in sports pe
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The OPT Model review rolls on – this time focusing on plyometric traini…
4.5K viewsFeb 22, 2024
FacebookNational Academy of Sports Medicine (NASM)
In this section of the OPT Model we zero in on the speed, agility, and quickness pieces of the workout, commonly referred to as “SAQ.” Host, and NASM Master Instructor, Rick Richey, defines all three, as well as cites specific workouts to further enhance your knowledge and grow your understanding of these specifics in your personal training career. If you’ve liked what you’ve heard in Dr. Richey’s OPT Model reviews, please share this episode, and any others, with a friend. Keep inspiring people
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In this section of the OPT Model we zero in on the speed, agility, and q…
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FacebookNational Academy of Sports Medicine (NASM)
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